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Semi-Private Personal Training

Excellent personal training in a group setting.  Accommodates all fitness levels and ages.

Total Gym Gravity Training

Tap into your inner strength through Pilates based strength training.

Nutritional Support

Discover simple ways to make the right eating choices at home and when eating out.

Latest Blog


Strengthening the Core

Why do we train the muscles in the core… We all want six pack abs and a chiseled feminine waistline.  While working the Core is one way to get to these goals there is so much more you can get from Core training when you really work it! The Core of the body is made

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Exercise creates the spark…Nutrition is fuel

…without both, there is no fire and NO RESULTS!! The quality and quantity of your nutrition is jut as important as the exercise you have committed to.  We all want the pay-off for the hard work we are putting in.  So, once you have begun our exercise program you must also be as diligent with

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Eating and Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and

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Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive

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