We know that breaking out of a workout rut is no easy task, and for us women with seemingly endless responsibilities, it’s no different.
That’s why our process is to come alongside you, woman to woman, for a relational and uplifting workouts tailored to your limitations and goals. Our Women’s Program builds momentum in fitness, relationships, and confidence.
Say YES to a fun and memorable journey to improving health and self-esteem!
The culture is unlike any gym - never feel like a number but rather truly cared about.
The camaraderie, and the coaching!! You guys are such a great resource in the perfect blend of structure and flexibility!
No competition so you can do your best and not feel "put down". The friendliness of the women who work out along with Judy and Debbie.
This is a program for women only. Our participants come in all shapes and sizes, so don’t worry about standing out if you’re feeling overweight, out of shape, or haven’t worked out in ages.
Everyone fits in here!
We also have women with autoimmune challenges and physical disabilities, so no matter what your physical limitations are, we’ll make sure they don’t hold you back.
If you’ve been inactive for a long time, it’s important to ramp up your activity levels both safely and gradually, so we’ll help tailor your pace and intensity to protect you from injury.
We’ll help you with your diet and measure your progress to keep you moving toward your health and wellness goals.
Our members often share with us how this program has improved their love life and re-engaged them in a more active lifestyle. We strive to provide a positive, uplifting environment where women can make friends, get moving, and enjoy some “me” time all at once.
We’re committed to offering an inclusive environment for women of all shapes, sizes, colors, faiths, and lifestyles. If you’re a woman over 40, we hope you’ll join us.
No matter how you feel today or how long it’s been since your last workout, we’ll help you get back on track. Contact us today to get started!
Please reach out to us. We are always here for you!