Variety of Services & Pricing Options to Fit Your Needs
✅ More balance, alignment, form and joint safety coaching than other programs offer, to keep you more injury free at any age.
✅ A different and exciting challenge in every session. Attend every day, you’ll never get bored.
✅ Increase your Core, Arm, & Leg strength, Stability, and Stamina. You’ll love how quickly you’ll notice transformation.
✅ Innovative heart rate monitoring system to accurately monitor the effectiveness of your physical activity in real time.
✅ Unlimited accountability and support from certified female personal trainers.
✅ Huge community of supportive & inspiring women all working towards similar goals.
Semi-Private sessions are 45-55 min of personalized upper body, lower body, core work… and cardio!
These 30 min sessions are designed for anyone getting back into fitness, just getting started, or limited on time. A complete full body workout increasing strength and conditioning in just a little less time.
Our exclusive Gravity Fusion sessions you will focus on increasing strength, balance, and core through Pilates based principles to create lean muscle tone you have been looking for.
Offering Gentle Restorative, as well as Vinyasa Flow classes. Beginners are welcome!
All new training memberships include one-time purchase of heart rate monitor $99
Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!