Joy is an ERYT~200hr, Yoga Alliance Certified and registered instructor with 5 years and thousands of hours of teaching experience. Not only has she taught extensively in the studio setting but was a former studio owner in Mesa as well.  Beyond her 200 hour certification, Joy carries an extended designation in Rewind Yoga...a practice especially aimed at safely teaching yoga to aging populations (55+). Her teaching style is eclectic and laid back, borrowing from and blending together several streams of Hatha Yoga in the Ashtanga, Anusara, Yin traditions...her focus is on body awareness, alignment and encouraging the individual to find their own unique practice.